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Mindful Holiday Eating + Yoga for Digestion

  • Athleta Oak Street 101 East Oak Street Chicago, IL, 60611 United States (map)

I'm joining Athleta Brand Ambassador Tori Karsten of Training with Tori for a holiday eating workshop in the Gold Coast.

Debbie Wood, founder of No Denial Foods, will offer tips on how to indulge and find joy in your holiday celebrations without setting yourself back nutritionally.

And I'll be there to introduce participants to yoga poses and breathing exercises (pranayama) to encourage gut health and healthy digestion. Tickets are free!

    Earlier Event: September 30
    2017 Step Out Walk to Stop Diabetes: Chicago
    Later Event: October 21
    Zen Yoga Garage: FREE Community Class