Mindful Holiday Eating + Yoga for Digestion
Oct
13
6:00pm 6:00pm

Mindful Holiday Eating + Yoga for Digestion

I'm joining Athleta Brand Ambassador Tori Karsten of Training with Tori for a holiday eating workshop in the Gold Coast.

Debbie Wood, founder of No Denial Foods, will offer tips on how to indulge and find joy in your holiday celebrations without setting yourself back nutritionally.

And I'll be there to introduce participants to yoga poses and breathing exercises (pranayama) to encourage gut health and healthy digestion. Tickets are free!

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    2017 Step Out Walk to Stop Diabetes: Chicago
    Sep
    30
    8:30am 8:30am

    2017 Step Out Walk to Stop Diabetes: Chicago

    I'll be leading 15 minutes of energetic stretching to help kick off the 2017 Step Out Walk to Stop Diabetes, sponsored by the American Diabetes Association.

    It's free to register for the walk…join me!

    From the American Diabetes Association website:

    It is free to register for the walk, however, participants are encouraged to fundraise to support the American Diabetes Association's mission: to prevent and cure diabetes and to improve the lives of all people affected by diabetes. All walkers will receive access to a personal fundraising webpage, email center, mobile app and more! Walkers who reach $150 raised (and above) will qualify for these great recognition items!

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    Namaste Rosé: Athleta Gold Coast
    Jul
    16
    9:30am 9:30am

    Namaste Rosé: Athleta Gold Coast

    Join me, in partnership with Namaste Rosé events, for an hour-long, all-levels-welcome yoga practice (led by yours truly) followed by a "sip and shop" at Athleta — one of my favorite places to grab yoga gear — complete with a sweet discount.

    A glass of wine is included with your $12 ticket! (Yes, you read that right.)

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    Zen Yoga Garage: FREE Community Class
    Jul
    15
    3:00pm 3:00pm

    Zen Yoga Garage: FREE Community Class

    It's my last week as a participant in Zen Yoga Garage's Group Apprentice Program — that means one last chance at a FREE practice co-led by "Soul Mechanics" in training, including me!

    Bring your own mat, towel, and water — and if it's your first time at ZYG, please arrive 10–15 minutes early to fill out a waiver and get yourself into the system.

    I can't wait to see you!

     

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